Aloo Masala

The benefits of eating Potato:

1. Potatoes as a very good source of vitamin C, a good source of vitamin B6, copper, manganese, and dietary fiber.

2. Sweet potatoes are relatively low in calories and have no fat. They are rich in beta-carotene and potassium, and have five times the recommended daily allowance of Vitamin A in one sweet potato.

3. Potatoes is the most efficient fuel for energy production and can also be stored as glycogen in muscle and liver, functioning as a readily available energy source for prolonged, strenuous exercise. For these reasons, it may be the most important nutrient for sports performance.

4. Potatoes are low in sodium, virtually fat free and easy to digest. They are highly acceptable in almost any diet.

5. Potatoes are good for stomach ulcers and inflamed conditions of the colon.

6. Potatoes are for hemorrhoid because of its high fiber content.

7. Potatoes may help prevent cancer in glands and organs with epithelial tissue due to its high Vitamin A content.

8. Potatoes is a good food for diabetics, because it helped stabilize blood sugar levels.

Ingredients:

- 5 big potatoes

- 1 onion

- 2 chillis

- seasoning ingredients

- curry leaves

- ginger garlic paste

- 2 tomato's

- coriander powder

- chilli powder

- salt to taste

Preparation :

1) Heat oil and add urad daal, mustured seeds, cumin seeds and ginger garlic paste and fry for few mins.

2) Add onions and fry it for some time then add boiled potatoes which are cut in to small cubes.

3) Prepare a paste with tomatoes, coriander powder, ginger garlic paste, salt and chilli powder and add this paste to it and boil it for some time.

4) At last add coriander leaves and it is ready to serve.